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                  Yoga Croi

 

 

The benefits of Yoga​
- it helps reduce stress​
- boosts energy levels​
- increases flexibility & strength​
- improves sleeping patterns​
- improves breathing & posture​
- teaches relaxation & meditation
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Yoga Croi hold weekly Classes in Lucan in Ballyowen Community Centre
and Esker Educate Together NS.
Come join us for a gentle yoga flow using ancient Hatha Yoga to connect 
breath and movement followed by deep relaxing guided meditation.  Our 
yoga spaces are candle lit with soft music to help you relax and unwind,
offering a peaceful space to enjoy your practice.
Yoga is a wonderful practice for body and mind.  It helps to bring body, mind 
and spirit into harmony.  Yoga means to "unite".  It has been proven to keep
the body healthy and the mind calm.  
                           ****see our 2026 term dates in class schedule****

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